Flavorful Delight: Keto Teriyaki Tofu Steaks Recipe
Elevate your tofu game with these Keto Teriyaki Tofu Steaks, a delicious and satisfying dish bursting with savory flavors and Asian-inspired goodness. With just 5 minutes of preparation time and 15 minutes of cooking time, you can whip up a restaurant-quality meal that’s perfect for a quick and easy dinner. Whether you’re a tofu aficionado or looking to add more plant-based options to your keto diet, these teriyaki tofu steaks are sure to impress your taste buds. Get great keto recipe eBooks.
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
- 150g firm Tofu
- 1 tsp minced Ginger
- 1 tbsp low-sodium Soy Sauce
- 1 tbsp Mirin
- 2 tsp sugar-free Maple Syrup
- 1/4 cup Water
- 1 tbsp chopped Scallions
- 1 tbsp Sesame Oil
- 1 tsp Sesame Seeds
Procedure:
- In a bowl, stir together water, soy sauce, mirin, sugar-free maple syrup, chopped scallions, sesame oil, and minced ginger to make the teriyaki sauce mixture.
- Pan-fry the tofu in a lightly oiled non-stick pan until golden brown on both sides.
- Pour the teriyaki sauce mixture over the tofu in the pan and simmer until it thickens into a glaze.
- Once glazed, remove the tofu from the pan and top with sesame seeds and additional chopped scallions for garnish.
Nutritional Information:
- Energy: 366 kcal
- Protein: 25g (24%)
- Fat: 28g (67%)
- Carbohydrates: 8g (9%)
- Fiber: 4g
A Taste of Asia:
These Keto Teriyaki Tofu Steaks are a delightful fusion of flavors that will transport your taste buds to the streets of Asia. The savory teriyaki sauce, infused with ginger and sesame, coats the crispy tofu steaks, creating a mouthwatering dish that’s both satisfying and nutritious.
Serve these teriyaki tofu steaks with a side of steamed vegetables or cauliflower rice for a complete meal. Whether you’re following a keto diet or simply looking for a flavorful and healthy dinner option, these tofu steaks are sure to become a new favorite in your keto recipe rotation.
