Flavorful Delight: Keto Teriyaki Tofu Steaks Recipe

Elevate your tofu game with these Keto Teriyaki Tofu Steaks, a delicious and satisfying dish bursting with savory flavors and Asian-inspired goodness. With just 5 minutes of preparation time and 15 minutes of cooking time, you can whip up a restaurant-quality meal that’s perfect for a quick and easy dinner. Whether you’re a tofu aficionado or looking to add more plant-based options to your keto diet, these teriyaki tofu steaks are sure to impress your taste buds. Get great keto recipe eBooks.

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1


  • 150g firm Tofu
  • 1 tsp minced Ginger
  • 1 tbsp low-sodium Soy Sauce
  • 1 tbsp Mirin
  • 2 tsp sugar-free Maple Syrup
  • 1/4 cup Water
  • 1 tbsp chopped Scallions
  • 1 tbsp Sesame Oil
  • 1 tsp Sesame Seeds


  1. In a bowl, stir together water, soy sauce, mirin, sugar-free maple syrup, chopped scallions, sesame oil, and minced ginger to make the teriyaki sauce mixture.
  2. Pan-fry the tofu in a lightly oiled non-stick pan until golden brown on both sides.
  3. Pour the teriyaki sauce mixture over the tofu in the pan and simmer until it thickens into a glaze.
  4. Once glazed, remove the tofu from the pan and top with sesame seeds and additional chopped scallions for garnish.

Nutritional Information:

  • Energy: 366 kcal
  • Protein: 25g (24%)
  • Fat: 28g (67%)
  • Carbohydrates: 8g (9%)
  • Fiber: 4g

A Taste of Asia:
These Keto Teriyaki Tofu Steaks are a delightful fusion of flavors that will transport your taste buds to the streets of Asia. The savory teriyaki sauce, infused with ginger and sesame, coats the crispy tofu steaks, creating a mouthwatering dish that’s both satisfying and nutritious.

Serve these teriyaki tofu steaks with a side of steamed vegetables or cauliflower rice for a complete meal. Whether you’re following a keto diet or simply looking for a flavorful and healthy dinner option, these tofu steaks are sure to become a new favorite in your keto recipe rotation.

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