Savory Keto Breakfast Rice: A Quick and Flavorful Morning Meal

Start your day on a delicious note with this Keto Breakfast Rice recipe. Made with cauliflower, bacon, and eggs, this dish is not only low-carb and keto-friendly but also packed with protein and flavor. With just a few simple ingredients and minimal prep time, you can enjoy a satisfying breakfast that will keep you energized throughout the morning. Free keto recipe eBooks

Preparation time: 10 minutes
Cooking time: 5 minutes
🍽 Servings: 1


  • 100g Cauliflower
  • 50g Bacon, chopped
  • 1 Egg, beaten
  • 1 Tbsp chopped Spring Onions


  1. Rice cauliflower in a food processor.
  2. Heat a non-stick pan. Add bacon and stir until fat is rendered.
  3. Add egg and stir until fully cooked.
  4. Toss in riced cauliflower and spring onions for 1-2 minutes.
  5. Season as needed with salt and pepper.

With its hearty texture and savory flavor, this Keto Breakfast Rice is sure to become a new favorite in your morning routine. Whether you’re following a keto diet or simply looking for a nutritious and delicious breakfast option, this recipe is a must-try. Enjoy a satisfying meal that will keep you fueled and focused until lunchtime!

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