Indulge in Keto Brown Sugar and Cinnamon Breakfast Oats

Start your day with a warm and comforting bowl of Keto Brown Sugar and Cinnamon Breakfast Oats. With just 5 minutes of prep time, you can enjoy a delicious and nutritious breakfast that’s packed with flavor and perfect for those following a keto lifestyle. This recipe combines the wholesome goodness of coconut, chia seeds, and almond milk with the comforting flavors of brown sugar and cinnamon, creating a satisfying morning meal that will keep you energized throughout the day. Get more keto diet recipes.

Preparation time: 5 minutes
🍽 Servings: 1


  • 2 Tbsp Coconut Flour
  • 2 Tbsp Coconut Flakes
  • 1 Tbsp Chia Seeds
  • 2/3 cup Almond Milk
  • 1/2 Tbsp Brown Sugar Erythritol
  • 1/4 tsp Cinnamon


  1. In a bowl, stir together the coconut flour, coconut flakes, chia seeds, almond milk, brown sugar erythritol, and cinnamon until well combined.
  2. Serve immediately for a warm breakfast treat, or refrigerate overnight for a convenient grab-and-go option in the morning.

Nutritional Information:

  • Energy: 188 kcal
  • Protein: 7g (13%)
  • Fat: 15g (67%)
  • Carbohydrates: 9g (20%)
  • Fiber: 3.5g

A Delicious and Nutritious Breakfast Option:
This Keto Brown Sugar and Cinnamon Breakfast Oats recipe offers a delicious alternative to traditional oatmeal while keeping you in ketosis. Coconut flour and flakes provide a hearty base, while chia seeds add a boost of fiber and omega-3 fatty acids. Almond milk keeps the recipe dairy-free and low in carbs, while brown sugar erythritol and cinnamon add a touch of sweetness and warmth.

Whether you enjoy it warm or chilled, this keto-friendly breakfast oats recipe is sure to become a new favorite in your morning routine. It’s easy to customize with your favorite toppings, such as sliced almonds, berries, or a dollop of coconut cream, making it a versatile and satisfying breakfast option for any day of the week.

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