Indulge in Keto Brown Sugar and Cinnamon Breakfast Oats
Start your day with a warm and comforting bowl of Keto Brown Sugar and Cinnamon Breakfast Oats. With just 5 minutes of prep time, you can enjoy a delicious and nutritious breakfast that’s packed with flavor and perfect for those following a keto lifestyle. This recipe combines the wholesome goodness of coconut, chia seeds, and almond milk with the comforting flavors of brown sugar and cinnamon, creating a satisfying morning meal that will keep you energized throughout the day. Get more keto diet recipes.
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
- 2 Tbsp Coconut Flour
- 2 Tbsp Coconut Flakes
- 1 Tbsp Chia Seeds
- 2/3 cup Almond Milk
- 1/2 Tbsp Brown Sugar Erythritol
- 1/4 tsp Cinnamon
Procedure:
- In a bowl, stir together the coconut flour, coconut flakes, chia seeds, almond milk, brown sugar erythritol, and cinnamon until well combined.
- Serve immediately for a warm breakfast treat, or refrigerate overnight for a convenient grab-and-go option in the morning.
Nutritional Information:
- Energy: 188 kcal
- Protein: 7g (13%)
- Fat: 15g (67%)
- Carbohydrates: 9g (20%)
- Fiber: 3.5g
A Delicious and Nutritious Breakfast Option:
This Keto Brown Sugar and Cinnamon Breakfast Oats recipe offers a delicious alternative to traditional oatmeal while keeping you in ketosis. Coconut flour and flakes provide a hearty base, while chia seeds add a boost of fiber and omega-3 fatty acids. Almond milk keeps the recipe dairy-free and low in carbs, while brown sugar erythritol and cinnamon add a touch of sweetness and warmth.
Whether you enjoy it warm or chilled, this keto-friendly breakfast oats recipe is sure to become a new favorite in your morning routine. It’s easy to customize with your favorite toppings, such as sliced almonds, berries, or a dollop of coconut cream, making it a versatile and satisfying breakfast option for any day of the week.
