Flavorful Keto Curried Tofu Scramble Recipe
Indulge in a flavorful breakfast with this Keto Curried Tofu Scramble. Packed with protein-rich tofu and a blend of aromatic spices, this dish is perfect for starting your day on a delicious and nutritious note. The combination of curry powder, garlic, and bell peppers adds a burst of flavor to every bite, making it a satisfying meal for anyone following a keto lifestyle. Get more keto recipes
Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 1
Ingredients:
- 100g firm Tofu, crumbled
- 1 clove Garlic, minced
- 30g Red Bell Pepper, diced
- 15g Shallots, thinly sliced
- 1 Tbsp chopped Spring Onions
- 1 Tbsp Olive Oil
- 1 Tbsp Nutritional Yeast
- 2 tsp Curry Powder
- Salt and Pepper to taste
Procedure:
- Heat olive oil in a pan over medium heat.
- Add minced garlic, diced bell peppers, and sliced shallots. Sauté until aromatic, about 2-3 minutes.
- Crumble the tofu into the pan and continue to stir for another 2-3 minutes.
- Sprinkle curry powder and nutritional yeast over the tofu mixture. Stir well to combine.
- Season with salt and pepper to taste.
- Garnish with chopped spring onions before serving.
Nutritional Information (per serving):
- Energy: 234 kcal
- Protein: 10g (14%)
- Fat: 19g (71%)
- Carbohydrates: 9g (15%)
- Fiber: 3.4g
This Keto Curried Tofu Scramble offers a quick and easy way to enjoy a satisfying breakfast while staying true to your keto diet goals. With its rich flavor and hearty texture, it’s sure to become a favorite in your meal rotation. Give it a try and kickstart your day with a delicious burst of curry-infused goodness!
