Flavorful Keto Curried Tofu Scramble Recipe

Indulge in a flavorful breakfast with this Keto Curried Tofu Scramble. Packed with protein-rich tofu and a blend of aromatic spices, this dish is perfect for starting your day on a delicious and nutritious note. The combination of curry powder, garlic, and bell peppers adds a burst of flavor to every bite, making it a satisfying meal for anyone following a keto lifestyle. Get more keto recipes

Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 1


  • 100g firm Tofu, crumbled
  • 1 clove Garlic, minced
  • 30g Red Bell Pepper, diced
  • 15g Shallots, thinly sliced
  • 1 Tbsp chopped Spring Onions
  • 1 Tbsp Olive Oil
  • 1 Tbsp Nutritional Yeast
  • 2 tsp Curry Powder
  • Salt and Pepper to taste


  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic, diced bell peppers, and sliced shallots. Sauté until aromatic, about 2-3 minutes.
  3. Crumble the tofu into the pan and continue to stir for another 2-3 minutes.
  4. Sprinkle curry powder and nutritional yeast over the tofu mixture. Stir well to combine.
  5. Season with salt and pepper to taste.
  6. Garnish with chopped spring onions before serving.

Nutritional Information (per serving):

  • Energy: 234 kcal
  • Protein: 10g (14%)
  • Fat: 19g (71%)
  • Carbohydrates: 9g (15%)
  • Fiber: 3.4g

This Keto Curried Tofu Scramble offers a quick and easy way to enjoy a satisfying breakfast while staying true to your keto diet goals. With its rich flavor and hearty texture, it’s sure to become a favorite in your meal rotation. Give it a try and kickstart your day with a delicious burst of curry-infused goodness!

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