Delicious and Nutritious: Keto Spinach and Cheese Egg Bites

Start your day on a high note with these flavorful Keto Spinach and Cheese Egg Bites. With just 5 minutes of prep time and 15 minutes of cooking time, you can enjoy a delicious and protein-packed breakfast that’s perfect for busy mornings or leisurely brunches. Packed with the goodness of spinach and cheese, these egg bites are sure to become a new favorite in your keto recipe repertoire. Get more Keto recipes like this one.

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1


  • 2 Eggs
  • 1/3 cup shredded Mozzarella
  • 1/2 cup chopped Spinach
  • 1/4 tsp Nutmeg Powder
  • Pinch of Salt and Pepper


  1. Preheat your oven to 400F and prepare a muffin tin by lining it with paper liners or coating with non-stick cooking spray.
  2. In a bowl, beat the eggs together with the nutmeg powder, salt, and pepper until well combined.
  3. Fold in the shredded mozzarella and chopped spinach into the egg mixture.
  4. Pour the mixture evenly into the prepared muffin cups.
  5. Bake in the preheated oven for 12–15 minutes, or until the egg bites are set and golden brown on top.

Nutritional Information:

  • Energy: 240 kcal
  • Protein: 19g (35%)
  • Fat: 16g (62%)
  • Carbohydrates: 2g (3%)
  • Fiber: 0.3g

A Nutrient-Packed Breakfast Option:
These Keto Spinach and Cheese Egg Bites are not only delicious but also nutritious. Spinach is loaded with vitamins and minerals, while mozzarella cheese adds a creamy texture and satisfying flavor. Plus, with plenty of protein and healthy fats from the eggs, these egg bites will keep you feeling full and satisfied until your next meal.

Perfect for meal prep or enjoying on-the-go, these egg bites are a convenient and delicious way to kick-start your day the keto way. Whether you’re following a ketogenic diet or simply looking for a tasty and nutritious breakfast option, these spinach and cheese egg bites are sure to hit the spot.

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