Creamy Keto Cauliflower Mash: A Low-Carb Twist on a Classic Dish

Upgrade your side dish game with this delectable Keto Cauliflower Mash. With just 5 minutes of preparation time and 15 minutes of cooking time, you can whip up a creamy and flavorful alternative to traditional mashed potatoes. Packed with nutrients and bursting with flavor, this cauliflower mash is sure to become a new favorite in your keto recipe rotation. Get more great keto recipes.

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1


  • 2 cups Cauliflower florets
  • 1 tbsp Cream Cheese, softened
  • 1 tbsp Olive Oil
  • 1 clove Garlic, minced
  • Salt and Pepper, to taste


  1. Boil cauliflower florets for 10–15 minutes, or until very soft.
  2. Drain the cauliflower and transfer it to a food processor along with the cream cheese, olive oil, minced garlic, salt, and pepper.
  3. Pulse the mixture until smooth and creamy.
  4. Serve the cauliflower mash hot as a delicious side dish to your favorite keto-friendly meals.

Nutritional Information:

  • Energy: 156 kcal
  • Protein: 4.6g (9%)
  • Fat: 12g (72%)
  • Carbohydrates: 8g (20%)
  • Fiber: 3g

A Healthy Twist on a Classic Dish:
This Keto Cauliflower Mash offers all the creamy goodness of traditional mashed potatoes without the excess carbs. Cauliflower serves as the perfect low-carb substitute, providing a velvety texture and neutral flavor that pairs beautifully with the richness of cream cheese and garlic.

Perfect for serving alongside roasted meats, grilled vegetables, or your favorite keto-friendly entrées, this cauliflower mash is a versatile and satisfying side dish that will please even the pickiest eaters. Plus, with just a handful of simple ingredients, it’s easy to whip up anytime you’re craving comfort food without the guilt.

Leave a Reply

Your email address will not be published. Required fields are marked *