Savor the Flavor: Keto Chicken Florentine Recipe

Jim Smith Keto Diet, Recipes

Indulge in a culinary delight with this exquisite Keto Chicken Florentine recipe. Bursting with flavor and wholesome ingredients, this dish is a true testament to the richness and versatility of the ketogenic diet. With just 5 minutes of preparation time and 30 minutes of cooking time, you can treat yourself to a gourmet meal that’s sure to impress. Get more great keto recipes.

Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1

Ingredients:

1 Chicken leg quarter
1 tbsp Butter
1 tbsp minced Shallots
1.5 cups Chicken Stock
2 tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Preparation:

In a pan, melt butter over medium heat and sprinkle minced shallots. Allow them to cook until fragrant and translucent.
Place the chicken leg quarter on top of the shallots and season generously with salt and pepper.
Pour enough chicken stock into the pan to barely cover the chicken. Bring the mixture to a gentle simmer.
Cover the pan and allow the chicken to poach over low heat for 20-25 minutes, or until cooked through and tender.
Once the chicken is cooked, remove it from the pan and set it aside.
Increase the heat to medium-high and reduce the pan juices until they reach approximately a quarter of a cup.
Add fresh spinach and heavy cream to the pan, stirring gently to combine. Allow the mixture to simmer over low heat until the sauce begins to thicken slightly.
Return the cooked chicken to the pan, coating it evenly with the creamy spinach sauce.
Serve the Keto Chicken Florentine hot, garnished with freshly cracked black pepper and a sprinkle of grated Parmesan cheese, if desired.

Nutritional Information:

Energy: 507 kcal
Protein: 53g (44%)
Fat: 30g (53%)
Carbohydrates: 4g (3%)

This Keto Chicken Florentine recipe offers a perfect balance of protein, healthy fats, and leafy greens, making it an ideal choice for anyone following a ketogenic lifestyle. Whether enjoyed as a comforting dinner for one or served up as an impressive meal for guests, this dish is sure to leave a lasting impression with its tantalizing flavors and elegant presentation.