Quick and Easy Keto Broccoli and Cheddar Frittata Recipe

Jim Smith Keto Diet, Recipes

Indulge in a satisfying and nutritious breakfast with this quick and easy Keto Broccoli and Cheddar Frittata recipe. With just a few simple ingredients and minimal prep time, you can enjoy a delicious meal that’s packed with flavor and keto-friendly nutrients.
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Keto Broccoli and Cheddar Frittata

Preparation time: 5 minutes
🍽 Servings: 1
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🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
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🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy – 377 kcal
Protein – 24g (27%)
Fat – 30g (71%)
Carbohydrates – 2g(2%)

To begin, gather your ingredients: three eggs, butter, grated cheddar cheese, broccoli florets, salt, and paprika. In just five minutes of preparation time, you’ll be on your way to enjoying a hearty frittata that’s perfect for any time of day.

Start by brushing a heat-proof dish with butter, ensuring that the frittata won’t stick during cooking. Then, beat the eggs in a bowl and season with a pinch of salt and paprika for added flavor. Mix in the grated cheddar cheese, ensuring it’s evenly distributed throughout the egg mixture.

Next, top the egg mixture with fresh broccoli florets, adding a vibrant pop of color and additional nutrients to the dish. The combination of creamy eggs, sharp cheddar cheese, and tender broccoli creates a delightful flavor profile that’s sure to please your taste buds.

Once assembled, set the dish in the microwave and cook for approximately three minutes, or until a toothpick inserted in the middle comes out clean. The result is a fluffy and golden frittata that’s as visually appealing as it is delicious.

With each serving providing just 377 calories and a macronutrient breakdown of 24g of protein, 30g of fat, and only 2g of carbohydrates, this Keto Broccoli and Cheddar Frittata is a satisfying and wholesome option for anyone following a ketogenic diet. Enjoy it as a hearty breakfast, a satisfying lunch, or a quick and easy dinner option that’s sure to become a staple in your keto meal rotation.