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Eating For Better Health – Fats

Jim Smith Healthy Eating, Nutrition

Learn about omega-3 and omega-6 essential fatty acids, their sources, health benefits, and how to incorporate them into your diet for optimal well-being.

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The Paleo Diet

Jim Smith Weight Loss Diets

The Paleo Diet: Unearth the origins, theory, and benefits of this ancestral eating plan. Explore how it aligns with our genetic design and history.

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