Keto Comfort in a Bowl: Keto Chicken Taco Soup Recipe

Savor the flavors of Tex-Mex cuisine with this satisfying Keto Chicken Taco Soup. Packed with protein-rich chicken, vibrant vegetables, and zesty spices, this hearty soup is the perfect way to warm up on a chilly day while staying true to your low-carb lifestyle. With just 5 minutes of preparation and 15 minutes of cooking time, you can enjoy a delicious and nutritious meal that’s sure to become a favorite in your keto recipe rotation. Get more great keto recipes

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1


  • 50g diced Chicken Breasts
  • 2 tbsp diced White Onion
  • 1 tbsp diced Red Bell Pepper
  • 1 clove Garlic, crushed
  • 1 tbsp minced Jalapenos
  • 1.5 cups Chicken Stock
  • 1/3 cup sugar-free Tomato Sauce
  • 1 tbsp Olive Oil
  • 2 tsp Taco Spice Mix
  • 50g diced Avocado
  • Fresh Cilantro for garnish


  1. Heat olive oil in a pot over medium heat. Add diced chicken breasts and sear them until slightly browned.
  2. Add crushed garlic, diced onions, red bell peppers, and minced jalapenos to the pot. Sweat the vegetables until they become aromatic and softened.
  3. Sprinkle taco spice mix over the chicken and vegetables, stirring to coat evenly.
  4. Pour in chicken stock and sugar-free tomato sauce, then bring the mixture to a simmer. Allow it to cook for 10-15 minutes, allowing the flavors to meld together.
  5. Once the soup is ready, ladle it into bowls and top each serving with diced avocado and fresh cilantro for a burst of color and flavor.

Nutritional Information:

  • Energy: 300 kcal
  • Protein: 12g (16%)
  • Fat: 25g (74%)
  • Carbohydrates: 7g (9%)
  • Fiber: 4g

Savor Every Spoonful: This Keto Chicken Taco Soup is not only delicious but also incredibly nutritious, providing a balanced combination of protein, healthy fats, and fiber. With its bold flavors and comforting warmth, it’s the perfect meal to enjoy on a busy weeknight or as a cozy weekend dinner with loved ones.

Whether you’re following a ketogenic diet or simply looking for a flavorful and satisfying meal, this chicken taco soup is sure to hit the spot. So grab a bowl, garnish with your favorite toppings, and savor every spoonful of this delicious Tex-Mex-inspired soup.

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